Continuing to Beat Cancer with a Paddle

By Corrie Seabrook

ArnieGoodman3Arnie Goodman slides his legs until they touch the end of his shallow kayak. He grips the paddle and glides along the water flowing through Riverfront Park in Tampa. He’s paddling just as he has done on this day for the past five years. The myeloma cancer is working through his body, dangerously. But Goodman keeps paddling, for himself and for a cure.

Goodman, 54, grew up in the waters off Fort Lauderdale. There he boated and sailed through the east coast waves. When he moved to Tampa he was introduced to kayaking, where he fell in love with the sport.

“It became my love,” he says.

At 47, he was a practicing ear, throat and nose physician and continued to swim and kayak regularly. Then he was diagnosed with myeloma cancer. He, his wife and their two kids stared into what was left of the time that this cancer had cut short.

He has dealt with the disease for more than seven years. Since the treatment is so extensive and time consuming, Goodman stopped practicing medicine. A year after the diagnosis, he formed the non-profit organization, Beat Cancer with a Paddle. Though the organization, Goodman, Russell Farrow (owner of Sweetwater Kayaks) and other sponsors created the “Sweetwater Paddle for the Cure” race in 2009.

This year’s event takes place on Sunday, May 5 from Tampa’s Riverfront Park.

SweetwaterThe race started with individuals and groups competing in kayaks. Then one year a man showed up with a stand-up paddleboard. “We thought, who’s this buff guy out there on a surfboard?” Goodman says. As the years have progressed, more and more paddle boarders have accompanied the kayakers.

The Sweetwater Paddle for the Cure doesn’t solely include endurance athletes. Parents bring their children to enjoy the day on the water in double kayaks. Beginners come to fall and try again on the kayak and paddleboard rentals.

“Paddleboard companies that work with us, Stand Up Paddle Life and Urban Kai, provide the boards and demo for those who want it,” Goodman says.

The participants set up in a staggered line. The gun blasts and the racers paddle off. The course takes the boarders down past the Tampa Convention Center and under the bridge. They swirl around three buoys up the channel and then hurry back to the finish.

The event’s target audiences are paddlers, newcomers to the sport, and those who come to support the cause. (All proceeds from the event benefit the Multiple Myeloma Research Foundation and Be The Match National Bone Marrow Registry.) The event consists of a 5-mile race for time at 9 a.m. The second race is a 2-mile family fun paddle around the course. The event has raised more than $35,000 since 2009.

Goodman predicts that “the paddle boarders will probably outnumber the kayakers this year.”

This is the first year this race has become officially sanctioned by the World Paddle Association. It’s also the first time it will include a tie-in to firefighters.

Sweetwater2Tampa’s fire department will be volunteering alongside high school students. A unique race called the Firemen’s Challenge Relay will be set up specifically for the different firehouses to put their training to the test. These firefighters will sprint against each other for trophies and the cause.

Last fall Goodman endured a bone marrow transplant. He’s also undergone two stem cell transplants. Multiple myeloma accounts for just 1 percent of cancer cases but has claimed the lives of a number of prominent Americans, including Wal-Mart founder Sam Walton, syndicated advice columnist Ann Landers, and former vice presidential candidate Geraldine Ferraro.

After treatments, Goodman puts his energy into making this event a success despite how he feels. “It helps me to tolerate the side effects. You have to force yourself to do something even if you don’t feel good,” he says.

Recently Goodman received an email from a man suffering with myeloma. He expressed that he was coming from his home in New York to do the race. Goodman felt good from the impact he had made to someone in such a personal way.

Goodman continues to chug through his life kayaking with the cancer moving through his body like the river does beneath his vessel.

“I want people to remember this race and come back again. I’m going to keep going for as long as I can.”

Corrie Seabrook is an intern for EnduranceSportsFlorida.com and ObstacleFit.com.

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Jaslyn Ome, Playboy’s Miss April, Talks SUP

By Pete Williams

PMOM: Small CameraJaslyn Ome, Playboy’s Playmate of the Month for April 2013, joined us this morning on The Fitness Buff Show to talk about two of her passions: stand-up jet skiing and stand-up paddleboarding. You can hear that interview on The Fitness Buff Show, the official broadcast partner of Endurance Sports Florida HERE.

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Mr. Media Features ‘Obstacle Fit’

By Pete Williams

Bob Andelman (aka “Mr. Media”) usually interviews actors, TV stars, and media personalities. This week he was nice enough to devote a 30-minute Skype interview to obstacle racing and my new book Obstacle Fit. Please check out the interview.

 

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Becoming a ‘Dirty Girl’

By Pete Williams

IMG_6907Corrie Seabrook, (right) a University of South Florida mass communications student who is interning with EnduranceSportsFlorida.com and our sister site, ObstacleFit.com, reviewed Saturday’s Dirty Girl Adventure Run at Little Everglades Ranch in Dade City.

You can read Corrie’s report on Dirty Girl HERE.

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ObstacleFit.com Launched

By Pete Williams

ObstacleFit3 With the recent publication of our e-book Obstacle Fit, we’ve launched a companion website – ObstacleFit.com – that will cover all things related to the booming sport of obstacle racing.

We’ll continue to to cover the world of Florida endurance sports, including Florida-specific obstacle races, here at EnduranceSportsFlorida.com. But if you’re looking for the definitive site for obstacle race news, training tips, and videos, as well as a comprehensive list of races around North America, check out ObstacleFit.com.

Obstacle Fit the book – Your Complete Training Program to Run Fast, Conquer Challenges, and Discover Your Inner Spartan, Mudder, or Warrior,” was released last month and is available at the moment for just $4.24 on Amazon.com and Barnes & Noble.com.

PeteHanging“Obstacle Fit is a must-read for anyone who wants to race at their peak,” says Adam Campbell, the fitness director of Men’s Health magazine. “Pete Williams has created a cutting-edge training plan that will help you perform better, reduce your risk of injury, and literally overcome any obstacle in your way.”

“Obstacle Fit is exactly what I’d expect from a masterful writer like Pete,” says Lou Schuler, co-author of the “New Rules of Lifting series. “It tells you as much as you’d ever want to know about the subject, including how to train for it, in Pete’s signature writing style – upbeat and entertaining while also thorough and useful. If you currently race, or have any interest in starting, this is the book you need.”

An excerpt from the Obstacle Fit book appeared today on Livestrong.com.

 

 

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Want to Dominate Obstacle Races? Get Obstacle Fit

ObstacleFit3Obstacle Fit, a new training program e-book to prepare for obstacle races and get in the best shape of your life, is now available.

Written by Pete Williams, editor of EnduranceSportsFlorida.com and an avid obstacle racer, Obstacle Fit is your complete training program to run fast, conquer challenges, and discover your inner Spartan, Mudder, or Warrior.

Williams is a certified personal trainer by the National Academy of Sports Medicine (NASM) and the co-author of a number of prominent fitness books. Obstacle Fit is currently available for just $4.24 at Amazon.com and BarnesandNoble.com.

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Warrior Goes Long with Iron Warrior Dash

By Pete Williams

WarriorDash2012aWarrior Dash, the first obstacle mud run to attract more than 10,000 participants to a single event, announced today a longer version of its popular entry-level 5K race. The move comes at a time when more athletes are shifting to Spartan Race, Tough Mudder and longer, more challenging obstacle events.

Touted as the “most intense obstacle race,” Iron Warrior Dash will debut March 13 in Smithville, Texas, which is between Houston, Austin, and San Antonio, and feature 26 obstacles spread over a course of “15 to 20 miles of ruthless terrain and best-in-class obstacles,” though the three announced events range from 15 to 15.6 miles.

The two other races will take place April 13 in Douglasville, Ga. (near Atlanta) and on Sept. 21 in Michigan. Though there are no Florida locations, a press release issued today promised additional venues to be announced in the spring. The April 13 event could steal some thunder from the Savage Race, which takes place the same day at Little Everglades Ranch, just north of Tampa in Pasco County.

warriordash2012cIn July of 2009, Chicago entrepreneur Joe Reynolds, then 29, debuted Warrior Dash, a 3-mile muddy obstacle race and raucous post-race party, giving finishers one free beer and a fuzzy viking hat that looked like something Fred Flintstone might wear.

Warrior Dash was an outgrowth of the Great Urban Race series Reynolds had created two years earlier after watching an episode of “The Amazing Race.” Warrior Dash has scaled more quickly and this year attracted more than 500,000 participants to 50 events in the United States, Canada, and Australia, accounting for most of the $65 million in revenue that Reynolds’ Red Frog Events will generate from entry fees and sponsor deals with Miller Coors, Reebok, and Monster Energy.

Though Warrior Dash, which returns to Lake Wales, Fla., on Feb. 2, is one of the shorter and easier obstacle races, it attracts an equal number of men and women, with an average age of 30. Most races, including Tough Mudder and Spartan Race, tilt 70 to 80 percent male.

“Being an attainable goal opens up us up to a very wide demographic,” Munirah McNeely, Warrior Dash’s chief innovation officer, told SportsBusiness Journal recently.  “It’s something for young people to do with friends other than just hanging out or going to a concert.”

Warrior Dash debuted eight months before Tough Mudder and 10 months before Spartan Race. Warrior is known for its smooth operations but has seen attendance at some events drop off this year as many obstacle racers seek greater challenges than the modest 5K Warrior Dash.

Tough Mudder, though plagued with traffic issues this fall at events in Maryland and here in Florida, has duplicated Warrior’s lively post-race party scene while providing a more challenging course of 10 to 12 miles, mocking Warrior Dash with a sign at the 3-mile mark reading “Warrior Dash Finish Line.”

WarriorDashGroupAt 15 to 15.6 miles, Iron Warrior will be comparable in distance to Tough Mudder and the Spartan Beast, the 15-mile version of Spartan Race. Entry fees, which range from $105 to $205, are similar to the other events.

Obstacle races have soared in popularity over the last 18 months, with dozens of new events created around the country, most at the entry-level 3-to-5 mile distance to attract the most participants. Since many of those people tend to be one-and-done, bucket-list, casual athletes who do it for the novelty, we feel the longer-term play is at the greater distance as obstacle racing develops into more of a competitive sport.

We’re guessing Warrior Dash, with its experience, bankroll, and legions of Millennial-aged employees who tirelessly work events, has the power to take on Tough Mudder and Spartan at the longer distance.

We’re also curious to see if the World Triathlon Corp., which always is aggressive in protecting its Ironman brand, will go after Red Frog for using Iron Warrior. WTC only has the trademark on Ironman as it pertains to triathlon, but always is aggressive pursuing anyone using Iron in the title of an endurance event.

Of course, that’s usually when a new promoter enters the game. It will be interesting to see if WTC is willing to take on someone its own size.

Then again, given the struggles of WTC this year and the success of Warrior Dash, Red Frog might have leaped over Ironman in terms of size.

(Read our review of the 2012 Warrior Dash at Lake Wales, Fla.)

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