Monthly Archives: September 2011

My PSA for the PSA

By Pete Williams “It can be a sign of prostate cancer.” That’s what my urologist told me two weeks ago, right in the middle of National Prostate Cancer Awareness Month, when he phoned with the results of my PSA test. … Continue reading

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Filed under Nutrition, Training

The Enduring Tampa Bay Rays

By Pete Williams ST. PETERSBURG – This site is about endurance sports: running, cycling, stand-up paddleboarding, triathlon. Tampa Bay is the endurance sports capital of America, but no Ironman, marathoner, or obstacle mud runner can top what a bunch of … Continue reading

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ESF’s Pete Williams on ABC 28 Talking Stand-Up Paddleboarding

SUP on ABC, posted with vodpod

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Filed under ABC 28 TV Fitness Tips, SUP, Training

The Pride of ‘Average Joe’s’

By Pete Williams It was a Thursday morning last December about the time when a different member of the Tampa Bay Rays seemed to depart each day. Matt Garza. Gone. Carlos Pena. Gone. Jason Bartlett. Gone. Carl Crawford. Gone. Entire … Continue reading

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Strength, Speed and Endurance

By Pete Williams TAMPA – Spend a few mornings training here at the University of Tampa under Eric Hall and you get an idea why the school’s strength and conditioning coach is one of the top sprint triathletes in Florida. … Continue reading

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Filed under Running, Training, Triathlon

Ramping it up for Tough Mudder

By Pete Williams TAMPA – We thought maybe Eric Stratman was easing up for this morning’s edition of Tough Mudder training, keeping it to the same 75-minute session as two weeks ago. No chance. The owner of The Next Level … Continue reading

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Filed under Races, Running, Training

SUP Adventure Race?

By Pete Williams The two biggest stories in endurance sports this year are the growth of obstacle mud runs and the boom in stand-up paddleboarding. So it figures somebody would come up with the idea of staging a triathlon where … Continue reading

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Filed under Races, Running, SUP

Quick Study: Helga Goebel

ESF’s ENDURING ATHLETE OF THE MONTH – SEPTEMBER By Pete Williams Watching Helga Goebel race a stand-up paddleboard, it’s hard to believe she never stepped foot on a board until two years ago. Before a race, the 5-foot-4, 34-year-old Brazilian … Continue reading

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SUP, Go Pro Dominate Surf Expo

By Pete Williams ORLANDO – If you needed confirmation that the sport of stand-up paddleboarding is growing exponentially, you had only to attend Surf Expo this weekend at the Orange County Convention Center. A dozen SUP manufacturers were on hand, … Continue reading

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The $35,000 SUP Race

By Pete Williams MIAMI BEACH – The much-ballyhooed “U.S. Open of SUP” debuted on South Beach today and if you were looking for a postcard-perfect setting and a crowd of spectators where thong-clad women outnumbered stand-up paddleboarders, you came to … Continue reading

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