Category Archives: Fitness Buff Show Videos
Talking Endurance Sports with Jerry Napp
By Pete Williams Our guest on the video version of The Fitness Buff Show this week was Jerry Napp, whose background in the endurance sports world spans more than two decades. Jerry’s vast experience includes clinical exercise, corporate fitness, equipment … Continue reading
Filed under Fitness Buff Show Videos, Training, Triathlon
Our New Mix1 Ad
By Pete Williams We attended a Mix1 reception this evening on the eve of the start of St. Anthony’s Triathlon weekend. Dr. James Rouse, company founder, chief evangelist, and high-performance living expert was on hand after appearing on our Fitness … Continue reading
Filed under Fitness Buff Show Videos, Nutrition
Mixing it Up with Mix 1
By Pete Williams For more than a decade companies have tried to come up with the right mix for post-workout recovery. There have been some decent protein powders, but by the time you get to the blender the window for … Continue reading
Filed under Fitness Buff Show Videos, Nutrition, Triathlon
What SUP? Talking Stand-Up Paddleboarding
By Pete Williams Stand-up paddle boarding continues to blow up nationally, especially here in Florida. Today we spoke with Brody Welte of Stand-up Fitness, who in the five months since we last had him on The Fitness Buff Show has … Continue reading
Filed under Fitness Buff Show Videos, SUP
Race of the Week: Shark Bite Challenge
By Pete Williams It’s not often you find a race for $20 that offers an hour-long event, a dry-fit shirt, post-race food and entry to one of America’s finest beaches, which is waiving the usual $8 parking fee. That’s all … Continue reading
Filed under Fitness Buff Show Videos, Race of the Week, Races, SUP
Examining the InGREEDients
By Pete Williams Like many parents, David Burton is concerned about what his daughter eats. But he didn’t just read labels and wonder, he went out and made a documentary about it. The result is the terrific film InGREEDients. Burton, … Continue reading
Filed under Fitness Buff Show Videos, Nutrition
Fitness Buff Show Talks Tri
By Pete Williams If it’s mid-February in Florida, that means preaseason triathlon training is in high gear. In this week’s video broadcast of The Fitness Buff Show, we talk triathlon training with Erin Kowal Downs. Last week we featured Kowal’s … Continue reading
Filed under Fitness Buff Show Videos, Nutrition, Training, Triathlon
Does Your Body Need a Tune Up?
By Pete Williams People obsess about automobile maintenance, strictly adhering to all manner of 3,000-mile and 30,000-mile maintenance schedules. Cyclists and triathletes are equally vigilant about their bicycle maintenance programs. But do you perform that kind of maintenance on your … Continue reading
Filed under Fitness Buff Show Videos, Nutrition, Running, Training
