By Pete Williams
A hula hoop can be a tremendous workout and it doesn’t take as much coordination as you might think. Sophia Zayfman and I recently demonstrated hula hoop fitness on ABC Action News.
Tag Archives: John Thomas
Training with Tires
By Pete Williams
It’s amazing what you can do with a bunch of old tires. In this recent segment on ABC Action News, we demonstrated how it’s possible to get a thorough workout using tires of all sizes.
Filed under ABC 28 TV Fitness Tips, Training
The Benefits of Trail Running
By Pete Williams
Man was not meant to run on concrete, asphalt and other non-forgiving surfaces. That’s why it’s always a good idea for runners to give their joints a break and get out on the trails. Not only is it more relaxing – and less dangerous – it’s usually more fun. We explored the benefits of trail running recently on ABC Action News.
Filed under ABC 28 TV Fitness Tips, Running, Training
Drills to Improve Speed, Agility, and Quickness
By Pete Williams
How often do you train for speed, agility, and quickness? Even if you do interval training, you’re not necessarily becoming quicker and more agile, moving in all three planes of motion.
In this video, which we shot for ABC Action News with the help of some of my training group friends, we show two simple drills you can do to improve your “SAQ.” The 5-10-5 drill is a shuttle run that might look familiar if you follow the NFL combine. The box drill incorporates running forward, backward, and laterally, as well as cariocas, which really open the hips.
Try incorporating some SAQ into your routine at least once a week.
Filed under ABC 28 TV Fitness Tips, Training
Obstacle Race Training on ABC 28
Obstacle Race Training , posted with vodpod
Filed under ABC 28 TV Fitness Tips, Training
Activate Your Core Anywhere
Activate Your Core Anywhere, posted with vodpod
Filed under ABC 28 TV Fitness Tips, Training
Obstacle Course Training
Obstacle Course Training, posted with vodpod
Filed under ABC 28 TV Fitness Tips, Running, Training
Hill Running in Florida? Here’s How
Hill Running, posted with vodpod
Filed under ABC 28 TV Fitness Tips, Running, Training
Get a Great Playground Workout
Get a Great Playground Workout, posted with vodpod
Filed under ABC 28 TV Fitness Tips, Training
ESF’s Pete Williams on ABC 28 Talking Elastic Power
Elastic Power, posted with vodpod
Filed under ABC 28 TV Fitness Tips, Training
