Tag Archives: SUP

NASCAR’s Edwards, Petty Try Paddleboarding

By Pete Williams

We love how NASCAR drivers are always looking to test their limits, as if piloting a race car more than 150 miles an hour around a track for five hours isn’t enough of a challenge.

Just hours after the finish of NASCAR’s Coke Zero 400 race in Daytona Beach on Saturday night, Jimmie Johnson and Kasey Kahne posted competitive times in a sprint triathlon in South Carolina.

Carl Edwards and Kyle Petty, meanwhile, tried their hand at stand-up paddleboarding. Our friends at YOLO board, the SUP manufacturer in Santa Rosa Beach, provided some custom boards wrapped to look like their race cars. Edwards and Petty took a spin around a lake adjacent to the Daytona International Speedway and looked pretty good for first timers.

You can see video of the one-lap race on NASCAR’s site here:

http://www.nascar.com/video/tnt/none/120707/cup-day2-tnt-paddleboard/index.html

Leave a Comment

Filed under SUP

Race of the Week: Sweetwater Paddle for the Cure

By Pete Williams

Arnie Goodman almost called off his fourth-annual  “Sweetwater Paddle for the Cure,” which raises money for the Multiple Myeloma Research Foundation.

Goodman, a Tampa physician who has been battling the disease for six years, has been undergoing another round of chemotherapy and figures he might not be able to appear at the event, which will go on as scheduled on Saturday (May 5) at 8:30 a.m. from Tampa’s Riverfront Park.

“I’ve been really sick, the disease is catching up with me,” said Goodman, 54. “But when I started talking about calling it off, my friends stepped up to make this happen and pull it together. I’m hoping to make an appearance.”

Multiple myeloma accounts for just 1 percent of cancer cases but has claimed the lives of a number of prominent Americans, including Wal-Mart founder Sam Walton, syndicated advice columnist Ann Landers, and former vice presidential candidate Geraldine Ferraro.

Goodman, who has undergone two stem cell transplants and spoke extensively with EnduranceSportsFlorida.com about his battle last year, has written extensively about the disease online. In 2009, he created the “Sweetwater Paddle for the Cure,” which began as a 5-mile kayak race and a 2-mile family fun paddle through downtown Tampa. That year, just one stand-up paddle boarder entered. Last year SUP enthusiasts outnumbered kayakers and Goodman says more than 200 total paddlers are expected this year between the two events.

In addition to the two paddles, there will be a benefit concert at The Lodge Restaurant and Bar in South Tampa the night before the race, May 4, from 5:30 to 8:30. Registration for the race is available online as well as the day of the event.

“I’ve been dealing with this disease for a number of year and thought I had it under control, but am hitting a bad spot right now,” Goodman said. “Once it became clear I probably wasn’t going to make it, every one of my friends said they’d step up and make it happen, and that’s pretty cool. I’m very grateful for the support.”

Leave a Comment

Filed under Race of the Week, Races, SUP

Race Across Tampa Bay SUP a Success

By Pete Williams

 

ST. PETERSBURG – Eighty-six SUP racers competed in the inaugural Race Across Tampa Bay along the St. Pete waterfront Sunday afternoon. Though weather conditions caused race director Bruce Denson to scrap plans for a Tampa-to-St. Pete crossing, thirty-seven paddlers completed a 7.5-mile loop from Spa Beach. Forty-four paddlers finished the 3-mile race and five kids competed in a 200-yard event.

Proceeds went to Paddle Addict, Inc., a nonprofit, dedicated to providing a free paddleboarding experience to people recovering from addictions.

(Photo courtesy Christy Collins Photography)

2 Comments

Filed under Races, SUP

Race of the Week: Shark Bite Challenge

By Pete Williams

April 14-15, 2012

It’s not often you find a race for $30 that offers an hour-plus-long event, a dry-fit shirt, post-race food and entry to one of America’s finest beaches, which is waiving the usual $8 parking fee.

That’s all part of the package for the ninth-annual Shark Bite Challenge and Paddlefest at Honeymoon Island in Dunedin, which includes two days (April 14-15) of paddle races. If you can paddle it, you’re pretty much in. Not surprisingly, a large stand-up paddleboard (SUP) contingent is expected for Sunday. Anyone registering at the Dunedin Brewery from 6 to 8 p.m. on Saturday night gets a free beer.

The race is organized by Karen Mirlenbrink, owner of the Dunedin Pilates Studio and an accomplished paddler herself. At a time when an increasing number of endurance races charge for parking and offer little in terms of free post-race refreshments, the Shark Bite Challenge & Paddlefest might be the best value in the industry.

Name of Race: Shark Bite Challenge and Paddlefest

Location: Honeymoon Island State Park, Dunedin

History: The Shark Bite Challenge is a fundraiser for the Friends of the Island Parks, a non-profit, citizen support organization that supports the efforts of Caladesi and Honeymoon Island State Parks.

Format: Two-day event kicks off Saturday, April 14 with a nine-mile, 6-man outrigger canoe race. The following day, there’s a 4-mile and an 8-mile kayak, canoe, surfski, OC1, OC2, SUP, and prone paddleboard race.

Schwag: The Shark Bite Challenge works in conjunction with the Island Earth Days festival. With registration, racers receive a dry-fit t-shirt, free parking, and post-race lunch courtesy of Cafe Honeymoon.

Signature Feature: Honeymoon Island and neighboring Caladesi Island are consistently rated among America’s most beautiful beaches.

Projected Turnout: 150-plus

Cost: A bargain at $30 for Sunday. It’s $120 for each six-man OC-6 canoe on Saturday. Those who compete Saturday get $10 off Sunday entry fees.

Note: Competitors must have personal flotation devices (PFDs) on their vessels at all times.

Sign-Up: Via Active.com. Race day registration also available.

Leave a Comment

Filed under Race of the Week, Races, SUP

Turning Pro at Pacifico

By Pete Williams

"Pro" SUP rider? (photo by Chad Jarae - Encounter Creative)

ST. PETE BEACH – So maybe it was a lightly-contested field or a win by default.

It doesn’t matter. I won $75 in a competitive race.

Today I am a professional athlete.

The Pacifico Paddle Challenge took place Saturday afternoon on a postcard-perfect day in front of, appropriately enough, The Postcard Inn. Shane “Waterboy” Webb, a co-owner of SUPPaddleboard.com, promised $3,000 in cash awards, $3,000 worth of raffle prizes, and a free pig roast – all for a $45 pre-registration fee (or $50 raceday).

Webb delivered on everything. At a time when your average obstacle mud run charges $75 (providing no food) and triathlon entry fees continue to escalate, SUP races are the best value in endurance sports.

Admittedly, they have to be because they’re not drawing huge numbers – yet. That’s how I knew I had a shot at prize money.

In July, I entered one of Webb’s SUP Splash Series races at the same venue and was stunned to hear my name called at the awards ceremony since I finished last in the elite 6-mile race.

But I was the only entrant in the “stock board” category. Unlike the rest of the athletes, who competed on sleeker, faster “race boards,” I used a slower board, although my Yoloboard Eco Trainer is a terrific stock board.

Best postrace spread ever

Some compare racing a stock board in an elite race to riding a mountain bike in a triathlon. The difference probably isn’t that pronounced, but there’s no question you’re significantly slower on a stock board.

Since July, I’ve acquired a race board and considered riding it Saturday – until I realized there was prize money for the stock division: $150 for first, $75 for second and $50 for third. (Top three men and women won money in the race board division, starting with $700 apiece for the first-place finishers).

The 3-mile race featured athletes mostly with stock boards. Upon checking in, I learned that the most I could hope to win in the 5-mile race was $75 unless at least four athletes competed in stock boards. That seemed only fair.

When we lined up on the beach for the mass start – paddleboard race starts make triathlon swim starts look tame since everyone is swinging carbon fiber and trading epoxy – I noticed just one other stock board.

I had a competitor for $75.

That guy fell behind quickly and bowed out before the race ended. I stayed in front of eight or 10 race boards for most of the race, but could not keep up on the third lap, finishing ahead of just four.

Transitioning at Pacifico

I love the race format of the Pacifico race, which borrowed from California’s Battle of the Paddle. After each of the first two 1.7-mile laps, athletes exited the water, ran 40-yards with their paddles as “board caddies” turned their boards around, and reentered the water. It’s SUP’s answer to the NASCAR pit stop or the triathlon transition.

I picked up my cash winnings after enjoying the best-ever post-race food – a pig roast – and watching a raffle that included a beach cruiser bicycle and a killer surfboard. The various winners of the 3-mile race did not win cash, just cool hardware, but each received a raffle ticket. (The money for the women’s stock board 5-mile division went unclaimed as there were no entries.)

After the 5-mile race, Webb staged one last event: the “Dash for the Cash.” Competitors sprinted about 200 yards to a buoy and back. Hundred bucks for the male and female winners.

Best part of the day was seeing a 12-year-old racer go absolutely nuts when his raffle ticket was called for the surfboard – about 15 minutes after a wedding ended on the beach in front of us.

It’s tough to say how long SUP races can keep offering cash prizes. Love the idea, and there seems to be enough sponsor interest from the likes of Pacifico beer to make it work for now, but it’s always a challenge to make the numbers work for any race director in any endurance event.

For now, cash is a great thing. It makes the race more interesting and attracts the professionals.

Like myself.

2 Comments

Filed under Races, SUP

Race of the Week: Pacifico Paddle Challenge

By Pete Williams

Pacifico Paddle Challenge coming Saturday

For all the talk about saturation in the number of triathlon, running, and obstacle mud run events, one part of the endurance sports industry still is on the upswing: stand-up paddleboarding.

That’s why it’s perhaps no surprise that there’s a lot of buzz surround the Pacifico Paddle Challenge, which takes place on Saturday, Nov. 12 on St. Pete Beach just in front of The Postcard Inn.

It helps that race organizer Shane Webb and his colleagues at SUPPaddleboard.com put on a successful series of races throughout the Southeast this summer. It helps that Tampa Bay weather right now is gorgeous. And it definitely helps that there’s both $3,000 in prize money and $3,000 in raffle prizes, part of an all-day SUP extravaganza.

The race borrows its format from the popular Battle of the Paddle, the Super Bowl of SUP, with a technical, multi-buoy, multi-lap course. Racers must exit the water after every lap, run a brief 40-yard lap with their paddles and reenter the water. Like a NASCAR pitstop or triathlon transition, it’s a challenge not to lose time in the process.

We spoke to Webb about the race earlier this week on The Fitness Buff Show.

Name of Race: Pacifico Paddle Challenge

When/Where: Saturday, Nov. 12 at The Postcard Inn – 6300 Gulf Blvd., St. Pete Beach

History: This is an inaugural event, though the organizers put on the successful SUP Splash Race Series, which included an event at the same venue on July 16.

Format: Races include a 3-mile short course race at 11 a.m., a 5-mile elite race (12:30), and a “Dash for the Cash” at 2 p.m. Prize money awarded equally to men and women in the 5-mile and Dash for the Cash. Mandatory racers meeting at 10:30.

Expected Turnout: 100-plus

Amenities: Long-sleeve T-shirts to first 70 registered. Pacifico After Party at 3 p.m. Awards at 4:30, raffle at 5:30 and playing of the “Ultimate Wave Tahiti” movie at 6:00.

Cost: $45 preregistration, $50 raceday

Register: Online HERE

1 Comment

Filed under Races, SUP

ESF’s Pete Williams on ABC 28 Talking Stand-Up Paddleboarding

SUP on ABC, posted with vodpod

Leave a Comment

Filed under ABC 28 TV Fitness Tips, SUP, Training

SUP, Go Pro Dominate Surf Expo

By Pete Williams

Among the many SUP boards at Surf Expo

ORLANDO – If you needed confirmation that the sport of stand-up paddleboarding is growing exponentially, you had only to attend Surf Expo this weekend at the Orange County Convention Center.

A dozen SUP manufacturers were on hand, along with many other vendors peddling SUP accessories. A temporary pool was constructed for anyone wishing to test-drive a paddleboard and everyone, it seemed, was talking about the sport.

This was our first visit to Surf Expo and we’re anxious now to visit the larger January edition. I’ve attended all manner of conventions at the OCCC – Builders Show, PGA Show, Sporting Goods Super Show, etc. – and while I’m accustomed to seeing models hired as booth eye candy, it was startling to see barely-legal, bikini-clad women manning many displays regardless of product. You just don’t see that at the Builders Show.

Go Pro, manufacturers of those cool cameras that attach to a helmet, surfboard, or race car, had a huge presence and it’s difficult to think of a non-Apple company that’s as popular right now for making cool gadgetry. Each afternoon Go Pro raffled off a prize package of everything it makes, drawing hundreds to its booth.

Most clever marketing award goes to Sun Bum, a two-year old manufacturer of high-end sunscreen out of Cocoa Beach. Sun Bum gave out stickers and tote bags emblazoned with its slogan “Protect Your Lazy Ass” and most every attendee was cruising the floors with bag in hand.

Protect Your Lazy Ass. That’s our kind of sunscreen.

We’re already making plans for Surf Expo in January.

 

Leave a Comment

Filed under SUP

SUP Summer Series Concludes in St. Pete

By Pete Williams

Helga Goebel en route to victory in St. Pete

ST. PETERSBURG – Nick Bjork and Helga Goebel won the 6-mile race at the finale of the three-event SUP Summer Series this morning.

A competitive field of fifty paddlers, wielding mostly race boards, showed up for the event at Blind Pass put on by Chase Kosterlitz, owner of the Water Monkey SUP shop and a rising star on the SUP race scene.

Bjork, owner of the Solstice Sports SUP shop in Tampa, was the overall men’s winner. Goebel, who lives in Fort Lauderdale, added to her hardware as the female winner. She’s dominated Florida SUP this year, winning the Key West Classic, the Florida State Championships, the Sunshine SUP race series, the Komona Paddle, and the Orange Bowl Race.

Kosterlitz will be hosting his second-annual Fall Paddle Festival on Oct. 22-23 in Treasure Island. The WPA-sanctioned event consists of an OC-6 outrigger canoe race on Oct. 22 and SUP races on Oct. 23.

 

 

1 Comment

Filed under Races, SUP

Paddle Fit ‘Vook’ Now Available

By Pete Williams

Paddle Fit, the Vook

If you’re looking to learn the sport of stand-up paddleboarding, improve your technique, or perhaps take up an awesome core training program that can be done on the water on the board or on the beach, then you’ll want to check out Paddle Fit, the new “vook” I’ve had the honor of writing with SUP guru Brody Welte of Stand Up Fitness in St. Petersburg.

What is a vook? It’s an exciting new digital platform that combines text and video into one multimedia package for your Kindle, Nook, or iPad. With Paddle Fit, you don’t just read about how to paddle or see photos of workout routines, you click onto videos shot in the Florida Keys by the talented folks at Encounter Creative.

I took up stand-up paddleboarding a year ago and it’s changed my life. Like Brody, I believe it’s the best workout ever created. You’re training on an unstable surface: a board on the water. It’s like working out on a giant BOSU ball. Proper paddle technique requires you to use your hips, shoulders and core properly. I’ve never had washboard abs until taking up SUP.

Best of all, it’s a lot of fun. Who wants to hang out in a gym, risk getting killed on a bicycle, or pound the pavement running when you can be getting a full-body, cardio core workout on the water, encountering all manner of cool wildlife in the process? Plus, it’s a lot cheaper than owning a boat.

Even if you just want to take leisurely paddles, you’ll have a blast with SUP, which is much easier than it looks. Anyone can get up on a board on the first try.

Paddle Fit, which includes more than 30 minutes of instructional video, is only $7.99 online on Amazon, Barnes & Noble, and iBookstore.

Leave a Comment

Filed under SUP, Training