A Different Take on New Year’s Resolutions

By Pete Williams

It’s funny how you stumble upon people. While searching for experts to interview on motivation for the new year, I was forwarded to Steven Jonas, a professor of preventive medicine at Stony Brook University in New York who has written extensively on “mobilizing motivation.”

As it turns out, Dr. Jonas and I are fellow regular contributors to Triathlon Life magazine. Here’s his take on making motivation sustainable:

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