By Pete Williams
If it’s mid-February in Florida, that means preaseason triathlon training is in high gear. In this week’s video broadcast of The Fitness Buff Show, we talk triathlon training with Erin Kowal Downs.
Last week we featured Kowal’s strategies for training during pregnancy and for taking the weight off quickly after childbirth. A registered dietitian, Kowal also provides some nutritional tips during this week’s show. We also re-cap last weekend’s Chilly Willy Duathlon as co-host Whit Lasseter moves closer to her first triathlon.
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