By Pete Williams
Jay’s program is a simple 20-minute routine that combines elements of Pilates, yoga, martial arts, and even breakdancing. It requires no equipment and as little as a four-by-four foot space. Jay developed the program while working with celebrities in movie trailers, cramped hotel rooms, and tight New York apartment spaces.
Don’t let the simplicity of the program fool you. This program is challenging and will leave you gassed after just 20 minutes. It’s a 40-day program that will transform your body.