A Workout with Balls

By Pete Williams

Medicine balls have been around for thousands of years and they continue to provide an effective workout, especially when it comes to developing rotational strength. They’ve been a core part, pun intended, of the Core Performance books I’ve had the honor of writing with Mark Verstegen.

In this segment, shot at TNL Tampa with the help of my trainer friend Sophia Zayfman, we demonstrate a few moves you can do with medicine balls to develop your rotational strength.

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Filed under ABC 28 TV Fitness Tips, Training

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