By Pete Williams
Strength and endurance need not be mutually exclusive. If you’re someone who has gotten into obstacle racing, you understand the importance of being able to demonstrate strength over both time and distance.
In this recent segment for ABC Action News here in the Tampa Bay area, I teamed with trainers Sophia Zayfman and Nichole Franklin Falzon to show several moves that build strength endurance. We shot this at TNL Tampa, where I train regularly for obstacle races such as Tough Mudder, Spartan Race, and Savage Race.