Mark Verstegen on Glutes

By Pete Williams

U.S. soccer standout Abby Wambach, who has trained at Mark Verstegen’s Athletes’ Performance, featured in ESPN’s “Body” issue

I’ve had the great fortune to help Mark Verstegen write five Core Performance books. Mark, perhaps more than anyone, popularized core training, the notion that we should be training our hips, torso, and shoulders for functional movement rather than looking at our bodies as a collection of parts the way bodybuilders and fitness models do.

Mark spends a lot of time getting everyone from elite athletes to everyday people competing in the Game of Life to fire their gluteus maximus muscles, these marvelous muscles of locomotion that we abuse all day by sitting on them.

Why is this such a big deal? By sitting on our glutes all day, which we do in our technology-based society, our glutes shut down, our hips become tighter, and we become vulnerable to back problems and a host of other injuries and ailments.

Mark suggests firing your glutes all day long. Squeeze your left cheek and then your right as you’re walking along or, yes, just sitting around. This will go a long way toward countering the effects of sitting on your ass all day, though obviously it takes a little more than that. The Core Performance program is a great place to start.

For an article in ESPN the Magazine’s terrific new “Body” issue, writer David Fleming approached Mark at the NFL combine in Indianapolis in February and asked Mark what’s the most important part of an athlete’s body.

Mark’s response is both informative and amusing and he sums it up by saying “it’s all about the ass.”

You can read that story HERE.

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