Category Archives: ABC 28 TV Fitness Tips

Drills to Improve Speed, Agility, and Quickness

By Pete Williams

How often do you train for speed, agility, and quickness? Even if you do interval training, you’re not necessarily becoming quicker and more agile, moving in all three planes of motion.

In this video, which we shot for ABC Action News with the help of some of my training group friends, we show two simple drills you can do to improve your “SAQ.” The 5-10-5 drill is a shuttle run that might look familiar if you follow the NFL combine. The box drill incorporates running forward, backward, and laterally, as well as cariocas, which really open the hips.

Try incorporating some SAQ into your routine at least once a week.

Leave a comment

Filed under ABC 28 TV Fitness Tips, Training

Avoid Rehab with ‘Pre-Hab’

Vodpod videos no longer available.

Leave a comment

Filed under ABC 28 TV Fitness Tips, Training

Obstacle Race Training on ABC 28

Vodpod videos no longer available.

Leave a comment

Filed under ABC 28 TV Fitness Tips, Training

Get Faster with Interval Training

Vodpod videos no longer available.

Leave a comment

Filed under ABC 28 TV Fitness Tips, Running, Training

Activate Your Core Anywhere

Vodpod videos no longer available.

Leave a comment

Filed under ABC 28 TV Fitness Tips, Training

Obstacle Course Training

Vodpod videos no longer available.

2 Comments

Filed under ABC 28 TV Fitness Tips, Running, Training

Hill Running in Florida? Here’s How

Vodpod videos no longer available.

Hill Running, posted with vodpod

Leave a comment

Filed under ABC 28 TV Fitness Tips, Running, Training