Tag Archives: Pete Williams Fitness

Hula Hoop Fitness

By Pete Williams

A hula hoop can be a tremendous workout and it doesn’t take as much coordination as you might think. Sophia Zayfman and I recently demonstrated hula hoop fitness on ABC Action News.

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Filed under ABC 28 TV Fitness Tips, Training

A Workout with Balls

By Pete Williams

Medicine balls have been around for thousands of years and they continue to provide an effective workout, especially when it comes to developing rotational strength. They’ve been a core part, pun intended, of the Core Performance books I’ve had the honor of writing with Mark Verstegen.

In this segment, shot at TNL Tampa with the help of my trainer friend Sophia Zayfman, we demonstrate a few moves you can do with medicine balls to develop your rotational strength.

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Filed under ABC 28 TV Fitness Tips, Training