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ESF’s Pete Williams on ABC 28 Talking Stand-Up Paddleboarding

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SUP on ABC, posted with vodpod

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Filed under ABC 28 TV Fitness Tips, SUP, Training

Paddle Fit ‘Vook’ Now Available

By Pete Williams

Paddle Fit, the Vook

If you’re looking to learn the sport of stand-up paddleboarding, improve your technique, or perhaps take up an awesome core training program that can be done on the water on the board or on the beach, then you’ll want to check out Paddle Fit, the new “vook” I’ve had the honor of writing with SUP guru Brody Welte of Stand Up Fitness in St. Petersburg.

What is a vook? It’s an exciting new digital platform that combines text and video into one multimedia package for your Kindle, Nook, or iPad. With Paddle Fit, you don’t just read about how to paddle or see photos of workout routines, you click onto videos shot in the Florida Keys by the talented folks at Encounter Creative.

I took up stand-up paddleboarding a year ago and it’s changed my life. Like Brody, I believe it’s the best workout ever created. You’re training on an unstable surface: a board on the water. It’s like working out on a giant BOSU ball. Proper paddle technique requires you to use your hips, shoulders and core properly. I’ve never had washboard abs until taking up SUP.

Best of all, it’s a lot of fun. Who wants to hang out in a gym, risk getting killed on a bicycle, or pound the pavement running when you can be getting a full-body, cardio core workout on the water, encountering all manner of cool wildlife in the process? Plus, it’s a lot cheaper than owning a boat.

Even if you just want to take leisurely paddles, you’ll have a blast with SUP, which is much easier than it looks. Anyone can get up on a board on the first try.

Paddle Fit, which includes more than 30 minutes of instructional video, is only $7.99 online on Amazon, Barnes & Noble, and iBookstore.

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Filed under SUP, Training